Weigh In record (no journal entry) for 09 February 2024
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83.2 kg
Lost so far: 4.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1303 kcal
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Fat: 49.08g | Prot: 74.21g | Carbs: 81.30g.
Breakfast: Кофе. Lunch: Кофе. Dinner: Перекресток Лепешка с Сыром из Тандыра, Калина Малина Шашлык из Свинины. Snacks/Other: Вино Сухое. more...
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Losing 0.7 kg a Week
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