Weigh In record (no journal entry) for 09 February 2024
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96.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1809 kcal
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Fat: 72.43g | Prot: 139.18g | Carbs: 81.84g.
Breakfast: Дольче Десерт Клубника-Киви с Шоколадом. Lunch: Селянське Кефир 1%. Dinner: Жареные или Запеченные Куриные Бедра. Snacks/Other: Shake Bora Bora, Морские Анчоусы Сушеные Соленые. more...
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Gaining 0.7 kg a Week
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