Weigh In record (no journal entry) for 09 February 2024
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83 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1090 kcal
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Fat: 54.03g | Prot: 82.86g | Carbs: 73.85g.
Breakfast: Bananas, Ovo. Lunch: Alface, Pepino (com Casca), Aurora Linguiça Calabresa Enroladinha, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada). Dinner: President Queijo Mussarela, Carne de Vaca Moída (90% Magro / 10% Gordo), Pimentão Verde, Tomates Cereja, Ovo. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%, Parmalat Leite Semi Desnatado Zymil, Dux Whey Protein Concentrado Cappuccino. more...
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Losing 0.3 kg a Week
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lucianebarth23's Weight History
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