Weigh In record (no journal entry) for 09 February 2024
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77 kg
Lost so far: 22 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1833 kcal
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Fat: 62.75g | Prot: 95.91g | Carbs: 227.59g.
Breakfast: Karate Cacahuates Estilo Japonés , Cashita's Nuez de la India con Sal, Los Volcanes Queso Oaxaca, Tía Rosa Tortillinas, Chimex Jamón de Pierna, Huevo, Farmacias Similares Simi Low Carb Protein, Santa Clara Leche Deslactosada, Great Value Hojuelas de Avena , Manzana. Lunch: Coca-Cola Coca-Cola sin Azucar, Sanissimo Tostaditas de Maíz Blanco Horneadas, Tortillas de Maíz, Queso Fresco, Salsa de Tomate, Huevo, Chícharos. Dinner: Alpura Leche Deslactosada, McCormick Mermelada de Piña, Gamesa Hotcakes Tradicionales, Aguacate, Okko Galletas de Arroz Integrales. Snacks/Other: Karo Miel Maple, Semillas de Linaza, Yoplait Yoghurt Griego sin Azúcar , Fresas. more...
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Losing 0.5 kg a Week
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bettyrodriguezperez's Weight History
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