Weigh In record (no journal entry) for 09 February 2024
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75.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2076 kcal
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Fat: 74.38g | Prot: 103.83g | Carbs: 223.48g.
Breakfast: Banane, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Mein Menü Bauern Pfanne, Veggyness Veganer Speck. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse. more...
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Losing 7 kg a Week
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