Weigh In record (no journal entry) for 09 February 2024
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158.8 kg
Lost so far: 1.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2512 kcal
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Fat: 98.59g | Prot: 123.82g | Carbs: 274.26g.
Breakfast: Milbona Frischkäse der Sahnige, American Sandwich Vollkorn, Dulano Leberwurst Fein, TiP H-Vollmilch 3,5%, GutBio Honig Cremig, Dulano Putenlachsschinken , Sodergarden Butter, Schulte Helles Steinofen Vollkornbrot . Lunch: Zucker, Milch (Vollmilch), Milram Müritzer Käse, Ja! Remoulade, Kamps Graubrot. Dinner: Kühne Apfel Rotkohl, Bratensoße, Semmelknödel, Metzgerfrisch Rinderrouladen. Snacks/Other: Milka Vollmilchschokolade, Sweetland Lakritz Muscheln, Aldi Nuss-Nougat Croissant, Gut & Günstig Salami Sticks. more...
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Losing 8.4 kg a Week
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