Weigh In record (no journal entry) for 09 February 2024
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73.5 kg
Lost so far: 9.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1191 kcal
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Fat: 53.67g | Prot: 58.47g | Carbs: 120.55g.
Breakfast: Rye Bread , Morningstar Farms Veggie Sausage Links , Egg Omelet or Scrambled Egg with Cheese. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Fresh To Order Mediterranean Salad, Marketside French Brioche Buns , Impossible Foods Impossible Burger. Snacks/Other: Graham Crackers. more...
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Gaining 1.3 kg a Week
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gina10garnes's Weight History
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