Weigh In record (no journal entry) for 09 February 2024
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69.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2689 kcal
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Fat: 117.49g | Prot: 148.96g | Carbs: 250.53g.
Breakfast: Belbake Granella di Nocciole, Astensis Crema Proteica Spalmabile Pistacchio, Fiocchi d'Avena, Solevita Succo di Arancia e Mango, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Freshona Giardiniera all'aceto di Vino, Tastino Crisp Bread Whit Sunflorwer Seed, Radicchio Rosso, Now Foods Ultra Omega 3, Coop Ketchup -50% Zuccheri, Peperoncino Banana Pepper, Pomodori Ciliegini, Lidl Maxi Hamburger di Scottona. Dinner: Daily Bread Pane Proteico, Italiamo Sugo con Basilico, Now Foods Ultra Omega 3, Milbona Dessert Proteico al Cioccolato, Riso Basmati. Snacks/Other: Popcorn Preparati con Olio (al Microonde), Kiwi, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Nocciole, Fiorentini Gallette Super Protein. more...
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Gaining 4.2 kg a Week
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zurca268's Weight History
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