Weigh In record (no journal entry) for 09 February 2024
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65.4 kg
Lost so far: 16.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2031 kcal
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Fat: 70.13g | Prot: 77.72g | Carbs: 267.84g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Pret A Manger Mocha, Caffe Nero Tuna Melt Panini. Dinner: Tesco Sweet & Crunchy Stir Fry, Tesco Black Bean Stir Fry Sauce, Laila Basmati Rice. Snacks/Other: Tesco Pains Au Chocolat, Pret A Manger Mocha, Tesco Seafood Sticks. more...
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Losing 3.5 kg a Week
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amuletts's Weight History
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