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Aamupaino. Luultavasti pientä nestehukkaa.
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74.5 kg
Lost so far: 5.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1395 kcal
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Fat: 64.76g | Prot: 61.85g | Carbs: 140.33g.
Breakfast: Valio Alppi Kreivi, Hunaja, Tee (Haudutettu), Vaasan Ruispala Ohut Herkku, Snellman Kalkkunafilee Ohuen Ohut, Kotimaista Kevytmaito 1,5%, Baba Hummus Original. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Ohra, Fazer Amica Kalamurekepihvejä, Perunamuusi, Fazer Amica Tilli-Kermaviilikastiketta. Dinner: Kurkku, Valio Raejuusto 2%, Jauheliharisotto. Snacks/Other: Estrella Merisuola Chips. more...
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1995 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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pilvinenn's Weight History
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