Weigh In record (no journal entry) for 09 February 2024
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81.9 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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705 kcal
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Fat: 37.12g | Prot: 46.13g | Carbs: 52.97g.
Breakfast: Requeijão, Piraquê Cream Cracker Gergelim, Barão Queijo Minas , Café. Lunch: Banana-da-Terra Frita, Carne de Panela, Berinjela Refogada, Salada de Alface com Vegetais Variados. Snacks/Other: Nestlé Creme de Leite, Morangos, Kiwi. more...
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Losing 0.7 kg a Week
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Lidiampsoares's Weight History
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