Weigh In record (no journal entry) for 09 February 2024
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89.1 kg
Lost so far: 32.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1632 kcal
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Fat: 104.69g | Prot: 87.91g | Carbs: 87.01g.
Breakfast: Fresh Lemon Juice, Papaya, Continente Morangos, Pingo Doce Abacate. Lunch: Kit Kat Kit Kat, Pingo Doce Marmelada Extra, Limiano Queijo 50%, Lidl Chaparro Azeite Virgem, Continente Alho Picado , Pingo Doce Frango Assado, Continente Bimis. Dinner: Lidl Chaparro Azeite Virgem, Pingo Doce Ovo XL, Pingo Doce Creme De Espinafres C/Coentros S/Batata. Snacks/Other: Milhafre Manteiga com Sal, Limiano Queijo Fatiado -50% Gordura, Pingo Doce Fiambre da Pá, Pingo Doce Pão de Malte . more...
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Gaining 9.8 kg a Week
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