Weigh In record (no journal entry) for 09 February 2024
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68.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1015 kcal
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Fat: 27.52g | Prot: 56.30g | Carbs: 136.99g.
Breakfast: Котлета Куриная, Лента Картофель по-Деревенски , Сахар, Кофе с Молоком и Сахаром, Капучино. Lunch: Куриная Грудка. Snacks/Other: Burn Энергетик. more...
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2069 kcal
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Exercise:
Bike Machine (Cycling) - 6 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Squats (Legs) - 6 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (brisk) - 4/mph - 12 minutes, Elliptical - 6 minutes. more...
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Gaining 1.5 kg a Week
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