Weigh In record (no journal entry) for 09 February 2024
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1609 kcal
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Fat: 35.54g | Prot: 134.80g | Carbs: 176.78g.
Breakfast: Ovo (Inteiro), Bauducco Pão de Forma Tradicional Fermentação Natural. Lunch: Frango Desfiado, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Frango Desfiado, Pão Francês. more...
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Losing 0.2 kg a Week
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PedroPirani's Weight History
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