Weigh In record (no journal entry) for 09 February 2024
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2039 kcal
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Fat: 88.31g | Prot: 120.18g | Carbs: 198.06g.
Breakfast: Muz, Fıstık Ezmesi, Süt, Proteinocean Whey Protein Bisküvi. Lunch: Bahçıvan Tam Yağlı Taze Süzme Beyaz Peynir, Salatalık (Soyulmuş), Zeytinyağlı Barbunya, Susamlı Simit, Yelken Sade Yağ, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Yumurta Beyazı, Yumurta. Dinner: Patates Püresi, Fırında Pişmiş veya Izgara Somon. more...
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Losing 0.4 kg a Week
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didarkiyakk's Weight History
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