Weigh In record (no journal entry) for 09 February 2024
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82.3 kg
Lost so far: 15.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1001 kcal
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Fat: 13.83g | Prot: 82.58g | Carbs: 130.88g.
Breakfast: Banana Prata, Wedy Nutrition 100% Whey Protein Cookies Cream, Latvida Leite Desnatado. Lunch: Galo Macarrão Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Petra Cerveja Puro Malte . Snacks/Other: La Serenisima Leite em Pó Desnatado Instantâneo , Président Creme de Ricota Light, Pão Francês. more...
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Losing 3.5 kg a Week
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fran.avl92's Weight History
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