Weigh In record (no journal entry) for 09 February 2024
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139.7 kg
Lost so far: 10 kg.
Still to go: 74.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1124 kcal
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Fat: 26.72g | Prot: 112.54g | Carbs: 107.50g.
Breakfast: Continente Morangos, Dovo Clara de Ovo, Fula Especial Spray & Go, Panrico 9 Cereais sem Côdea, Milsani Leite Magro. Lunch: Broccoli, Continente Bimis, Arroz basmati de alho e salsa, Lidl Hambúrguer de Frango, Campainha Queijo Flamengo Light, Royal Gelatina 10Kcal, Veggie Soup #3. Snacks/Other: Milbona High Protein Pudding Chocolate, Milbona High Protein Quark Maracujá. more...
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Losing 1.1 kg a Week
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hanna.silva's Weight History
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