Weigh In record (no journal entry) for 19 May 2015
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61.7 kg
Lost so far: 65.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 52.55g | Prot: 65.72g | Carbs: 259.69g.
Breakfast: Hazelnoten, Frambozen, Grød Biologisch Haver-Gerst Pap. Lunch: AH Varkenslever, Grof Haver Quinoa Pap. Dinner: Jumbo Mueslibol, AH Zuivelspread Naturel Light, LU Cracotte Vital, AH Bagel, Jumbo Gemengd Gehakt. Snacks/Other: Wrigley's Freedent Professional White Citrus, Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, TUC Paprika, Modifast Protiplus Reep Pistache, OLA Raket. more...
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2658 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Grocery Shopping - 30 minutes, Desk Work - 1 hour, Standing - 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Watching TV/Computer - 4 hours, Bicycling (slow) - 11/mph - 40 minutes, Housework - 1 hour. more...
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Losing 4.2 kg a Week
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njomnjom's Weight History
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