Weigh In record (no journal entry) for 09 February 2024
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60.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1162 kcal
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Fat: 42.82g | Prot: 71.22g | Carbs: 72.97g.
Breakfast: Wasa Roggen Traditionell, Bresso Mit Meersalz Verfeinert, Kaffee mit Milch, Käsekuchen Low Carb, Gekochtes Ei. Lunch: Alpenfest Brie Spitzen, Gekochter Brokkoli (Fettfrei Gekocht), Eismann Gegarte Hähnchen-Filetspitzen. Dinner: Riesling, Grüne Oliven, Ei, Reismehl, Milbona Griechischer Joghurt 10%. Snacks/Other: Nick's Caramel Protein Bar. more...
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steady weight
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mandarin86's Weight History
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