Weigh In record (no journal entry) for 09 February 2024
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63.2 kg
Lost so far: 6.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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413 kcal
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Fat: 10.10g | Prot: 17.61g | Carbs: 69.85g.
Breakfast: Süt (Yağsız). Lunch: Doğadan Kayisili Bitki Çayı, Yayla Keten Tohumu, Elma. Dinner: Mevsim Salata, Kırmızı Mercimek Çorbası. Snacks/Other: Ülker Çizi Çıtır Atıştırmalık , Ülker Halley. more...
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Losing 3.5 kg a Week
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ali71durak71's Weight History
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