Weigh In record (no journal entry) for 09 February 2024
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112.3 kg
Lost so far: 2.7 kg.
Still to go: 27.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 February 2024:
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1291 kcal
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Fat: 71.46g | Prot: 109.91g | Carbs: 51.08g.
Breakfast: Jumbo Gerookte Kipfilet, Komkommer. Lunch: Mayonaise, Parmezaanse Kaas (Geraspt), Lea & Perrins Worcestershire Sauce, Citroensap (uit Blik of Fles), Ansjovis (Uitgelekt in Olie, uit Blik), Knoflook, Komkommer, Kipfilet, Witlof. Dinner: AH Casselerrib, Gebakken Ei, Rode Paprika, Knoflook, Baby Courgette, Paprika, AH Tomaten, AH Roma Tomaten. Snacks/Other: Jumbo Notenmix Ongezouten, Jumbo Jong Belegen 30+ Kaas, Komkommer. more...
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steady weight
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Nokeduuk's Weight History
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