Weigh In record (no journal entry) for 19 May 2015
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79 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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748 kcal
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Fat: 14.16g | Prot: 44.03g | Carbs: 114.92g.
Breakfast: Chleb na Zakwasie, Szczypiorek, Pilos Twaróg Chudy. Lunch: Koktajl Owocowy ( tylko z Owoców lub Soku Owocowego). Dinner: Spaghetti Bolognese, Pszenny Makaron Typu - Spaghetti (Ugotowany). Snacks/Other: Herbapol Pokrzywa. more...
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2975 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Cross Training - 20 minutes, Dance (fast step, aerobic) - 1 hour, VTT - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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kasia_167's Weight History
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