Weigh In record (no journal entry) for 09 February 2024
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79.2 kg
Lost so far: 1.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2216 kcal
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Fat: 33.10g | Prot: 69.59g | Carbs: 228.49g.
Breakfast: Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Gut & Günstig Bami Goreng. Dinner: Wiltmann Edel Salami, Weizenbrötchen. Snacks/Other: Beck's Bier (500ml), Aldi Brezel. more...
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2714 kcal
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Exercise:
Driving - 1 hour, Washing Dishes - 25 minutes, Desk Work - 9 hours, Watching TV/Computer - 3 hours and 30 minutes, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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titanic1965's Weight History
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