Weigh In record (no journal entry) for 09 February 2024
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1360 kcal
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Fat: 58.20g | Prot: 80.54g | Carbs: 135.46g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Oatly Hafermilch Barista, Forever Aloe Vera Gel, Forever Forever Ultra Shake. Lunch: Dinkelbrot, Spiegelei ohne Fett, Avocado. Dinner: Essiggurken, Coop Peperoni, Sauerrahm, Spätzle, Coop Pouletbrust, Champignons, Rote Paprika. more...
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Losing 10.2 kg a Week
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simonafox's Weight History
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