Weigh In record (no journal entry) for 09 February 2024
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71.2 kg
Lost so far: 11 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1110 kcal
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Fat: 38.93g | Prot: 81.76g | Carbs: 98.97g.
Breakfast: Milsani Speisequark 20%, Deli Reform Sommerfrische, Du darfst Marmelade, Cappuccino, Goldähren Dreisaat Brot. Lunch: Goldähren Dreisaat Brot, Leerdammer Schwarzer Pfeffer-Chili, Deli Reform Sommerfrische, Rote Paprika. Dinner: Mein Menü Bauern Pfanne, Top Sea Pangasius Filets. Snacks/Other: Harzbube Handkäse mit Kümmel, Moser Roth Orange Mandel, Orangen, Du darfst Marmelade, Kaufland Bio Reiswaffeln mit Meersalz. more...
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2035 kcal
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Exercise:
Hula Hoop - 50 minutes, Walking (slow) - 2/mph - 41 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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abarth mieze's Weight History
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