Weigh In record (no journal entry) for 09 February 2024
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100 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2879 kcal
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Fat: 87.11g | Prot: 201.68g | Carbs: 303.75g.
Breakfast: Omega 3, USN Cryto Powerhp Strawberry Lime Flavour, Egg, NPL Cream of Rice. Lunch: Crosse & Blackwell Creamy Mayonnaise, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Tante Anna Crushed Wheat Bread. Dinner: Woolworths Sweet Milk Cheese, Woolworths Smooth Peanut Butter, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: Creatine Monohydrate, Hydrotech Whey (Chocolate Cookie Dough) , Oats, Bananas . more...
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Gaining 0.7 kg a Week
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Elrich_Engelbrecht's Weight History
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