Weigh In record (no journal entry) for 09 February 2024
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1071 kcal
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Fat: 41.48g | Prot: 112.65g | Carbs: 61.14g.
Breakfast: Свекла Вареная, Куриная Грудка Отварная, Вареное Яйцо. Lunch: Суп Гречневый с Курицей. Dinner: Lidl Gamba Salvaje Cocida, Hacendado Nuggets. more...
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Losing 0.7 kg a Week
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