Weigh In record (no journal entry) for 09 February 2024
|
87.4 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
2081 kcal
|
Fat: 56.59g | Prot: 105.02g | Carbs: 281.06g.
Breakfast: Bananenbrot, Edeka Bio Mandeldrink ohne Zuckerzusatz, Senseo Mild. Lunch: Take It Veggie Cocogurt, Ehrmann High Protein Grieß Pudding Natur, Gemüseauflauf 2. Dinner: Ehrmann High Protein Banana Pudding, Gut & Günstig Hauchfein Delikatess Hähnchenbrust, Krini Ajvar Mittel-Scharf. Snacks/Other: Sun Snacks Salzstangen, Katjes Sheroes Mix, funny-frisch Linsenchips, Schokodatteln. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|