Weigh In record (no journal entry) for 09 February 2024
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45.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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495 kcal
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Fat: 10.84g | Prot: 36.93g | Carbs: 75.39g.
Breakfast: Ayşen’İn Yoğurtlu Limonlu Cheesecake’İ. Lunch: Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki , Tadım Gün Kurusu Kayısı , Muzlu Yumurtalı Unsuz Kek. Dinner: Ayşen’İn Mercimek Ekmeği. Snacks/Other: Kuru Erik, Brokoli, Polonez Dana Karabiberli Füme Et. more...
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steady weight
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