Weigh In record (no journal entry) for 09 February 2024
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49.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1258 kcal
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Fat: 30.34g | Prot: 76.06g | Carbs: 184.02g.
Breakfast: Caffè (dalla Moca), Miele, Motta Buondì Integrale. Lunch: Olio d'oliva, Coop Petto di Pollo, Pane Comune, Melanzana. Dinner: Pane Comune, Milbona Formaggio Fresco Quark Magro, Esselunga Barbabietole Rosse Cotte al Forno, Grana Padano Grana Padano, Novella Pesto Genovese, Bio Organic Gnocchi Integrali. Snacks/Other: Hero Marmellata Light Frutti di Bosco, *Tortino RIUSCITO cuore morbido (nutella), Mela, Mandarancio. more...
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steady weight
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La Barbara's Weight History
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