Weigh In record (no journal entry) for 09 February 2024
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61.8 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2180 kcal
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Fat: 99.76g | Prot: 85.62g | Carbs: 241.16g.
Breakfast: Lifestyle Food Chia Seeds, Fair Cape Low Fat Milk, Sugar, Cocoa Powder (Unsweetened) , Thokoman Smooth Peanut Butter, Jungle Oats. Lunch: Nestle Peppermint Crisp, Cheese Muffin. Dinner: Eskort Streaky Bacon, Onions , Soy Sauce, Sesame Oil , Carrots , Green Peas (Frozen) , Basmati Rice (Cooked). Snacks/Other: Gala Apples, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Woolworths Peanuts & Raisins, Fair Cape Low Fat Milk. more...
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Losing 2.8 kg a Week
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Sorceress1976's Weight History
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