Weigh In record (no journal entry) for 19 May 2015
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69.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 28.04g | Prot: 21.85g | Carbs: 44.65g.
Breakfast: Sococo Coco Ralado, Café, Manteiga (com Sal), Queijo Coalho, Tapioca. Lunch: Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes. Dinner: Queijo Coalho, Sopa de Legumes. more...
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2659 kcal
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Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Housework - 1 hour, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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