Weigh In record (no journal entry) for 09 February 2024
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63.7 kg
Lost so far: 1.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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665 kcal
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Fat: 20.87g | Prot: 54.03g | Carbs: 64.86g.
Breakfast: Iglo Erdbeeren, Alpro Soja Joghurt , Asia Jasmin Reis (Gekocht). Second Breakfast: Tomaten, DESPAR Tuna, BIO Natura Reis Waffeln. Elevenses: Lindt Lindor Kugel. Dinner: Hofstädter Hühnerfaschiertes. more...
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Losing 2.8 kg a Week
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