Weigh In record (no journal entry) for 09 February 2024
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68 kg
Lost so far: 18.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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605 kcal
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Fat: 12.32g | Prot: 25.04g | Carbs: 100.40g.
Breakfast: Белый Хлеб, Сахар, Чай, Гречка с Курицей. Lunch: Белый Хлеб, Гречка с Курицей. Snacks/Other: Сахар, Белый Хлеб, Чай. more...
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Losing 3.5 kg a Week
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KrisRoos's Weight History
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