Weigh In record (no journal entry) for 09 February 2024
|
52.9 kg
Lost so far: 24 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
1220 kcal
|
Fat: 39.67g | Prot: 52.54g | Carbs: 174.46g.
Lunch: Sayur Lodeh, Tempe Goreng Tepung, Soto Ayam. Dinner: Sorgum. Snacks/Other: Biokul Biokul to Go, Nutrijell Agar-Agar, Manggis, Nescafe Classic, Indomilk Susu Kental Manis. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sana2913's Weight History
|