Weigh In record (no journal entry) for 09 February 2024
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92.3 kg
Lost so far: 0.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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721 kcal
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Fat: 27.17g | Prot: 41.79g | Carbs: 74.35g.
Breakfast: Sinuhe Saaristolaisleipä, Snellman Kalkkuna Meetvursti, Baba Green Hummus. Lunch: Patak's Butter Chicken Indian Curry Sauce, Kanamestari Kanan Ohut Fileeleike, Voi, Sipulit, Freshona Seasoned Mixed Vegetables Asian Style. Snacks/Other: Marjakiisseli, Valio Arki Rae Rasvaton. more...
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Losing 2.8 kg a Week
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