Weigh In record (no journal entry) for 03 February 2019
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83.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1976 kcal
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Fat: 71.49g | Prot: 96.95g | Carbs: 230.41g.
Breakfast: Good Day Cappuccino, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Udang Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Lauk (Makanan Sampingan/Tambahan) Salad Kentang, Nasi Putih, Semur Daging. Dinner: Telur Dadar, Sambal Goreng, Nasi Putih, Ayam Goreng, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Snacks/Other: Keripik Kentang. more...
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rizkypurba's Weight History
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