Weigh In record (no journal entry) for 08 February 2024
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98.8 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1696 kcal
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Fat: 40.52g | Prot: 69.20g | Carbs: 269.50g.
Breakfast: La Yogurt Mango Yogurt, Ensalada de Frutas, Galletas, Café. Lunch: Agua de Panela, Ensalada César, Pechuga de Pollo sin Piel, Arroz Blanco. Dinner: Soda, Carne, Harina PAN Arepa, Pico de Gallo. Snacks/Other: Barra de Cereal. more...
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Gaining 2.1 kg a Week
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John1927's Weight History
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