Weigh In record (no journal entry) for 09 February 2024
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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339 kcal
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Fat: 7.93g | Prot: 32.74g | Carbs: 34.06g.
Breakfast: La Pina Арахисовая Паста, Белый Хлеб, Творог (Обезжиренный), Venn's Греческий Йогурт Апельсин и Манго . more...
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Losing 0.7 kg a Week
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