Weigh In record (no journal entry) for 08 February 2024
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86 kg
Lost so far: 8.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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819 kcal
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Fat: 31.35g | Prot: 44.96g | Carbs: 90.95g.
Breakfast: Inside Out Almond Milk Unsweetened, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Cenouras, Optimum Nutrition 100% Whey Gold Standard, Quaker Aveia em Flocos Finos, Maçãs Gala, Woolworths Home Brand Gingernut Biscuits. Lunch: Lindt Excellence Smooth Blend 70% Cocoa, Woolworths Australian Tasty Slices, Mission Wholegrain Wraps, Laranja Pêra, Ovo, Tomates Vermelhos. more...
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Gaining 2.1 kg a Week
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Marisi53's Weight History
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