Weigh In record (no journal entry) for 08 February 2024
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99.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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644 kcal
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Fat: 19.45g | Prot: 61.58g | Carbs: 52.55g.
Breakfast: Sadia Mussarela, Café. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão Fresco (Cozido), Alface de Folha Verde. Dinner: Alface de Folha Verde, Macarrão Fresco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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steady weight
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joisysantos's Weight History
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