Weigh In record (no journal entry) for 19 May 2015
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 32.32g | Prot: 90.56g | Carbs: 104.70g.
Breakfast: Здоровье из Предгорья Йогурт 2.5% (Мюсли и Злаки), Простоквашино Творог 5%. Lunch: Красные Помидоры, Огурец (с Кожурой), Жареное Яйцо. Dinner: Минтай. Snacks/Other: Редис, Огурец (с Кожурой), Капуста, Куриный Сэндвич Гироскоп. more...
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2370 kcal
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Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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SmernovaAV's Weight History
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