Weigh In record (no journal entry) for 08 February 2024
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82.8 kg
Lost so far: 15.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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488 kcal
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Fat: 12.13g | Prot: 49.75g | Carbs: 46.28g.
Lunch: Wedy Nutrition 100% Whey Protein Cookies Cream, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Rocha Tapioca, Clara de Ovo, Tirol Queijo Mussarela (18g). Snacks/Other: Italac Leite em Pó Integral, Hortifruti Mamão Formosa, Hortifruti Manga Palmer, Banana Prata. more...
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2660 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 9 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Losing 0.5 kg a Week
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fran.avl92's Weight History
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