Weigh In record (no journal entry) for 07 February 2024
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1549 kcal
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Fat: 58.42g | Prot: 116.88g | Carbs: 144.96g.
Breakfast: Alqueria Leche Deslactosada, Optimum Nutrition Gold Standard Whey Protein, Pietrán Jamón de Pollo, Huevo Cocido, Doña Paisa Arepa Extra Delgada. Lunch: Chocolyne Chocolatina, Tomates, Zumo de Limón, Zanahoria, Salmón, Papa Cocida. Dinner: Papaya, Optimum Nutrition Gold Standard Whey Protein, Alqueria Leche Deslactosada, Huevo Cocido. Snacks/Other: Chocolyne Chocolatina, Papaya, Mangos. more...
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Losing 0.8 kg a Week
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Valecorrea's Weight History
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