Weigh In record (no journal entry) for 08 February 2024
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77 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1006 kcal
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Fat: 28.84g | Prot: 75.63g | Carbs: 110.67g.
Breakfast: Queijo Mozzarella, Pão Francês. Lunch: Bisteca de Porco Grelhada, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Leite em Po Integral, Morangos, Banana Prata. more...
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Losing 4.2 kg a Week
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Dalvison30's Weight History
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