Weigh In record (no journal entry) for 08 February 2024
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109 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1159 kcal
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Fat: 41.95g | Prot: 82.37g | Carbs: 120.54g.
Lunch: Muz, Armut, Knorr Çabuk Çorba Mercimek, Big Joy Protein Tozu , Nescafe Sade. Dinner: Mandalina, Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta, Dardanel Ton Klasik, Turp. more...
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2814 kcal
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Exercise:
Showering - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 1.8 kg a Week
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bselazig's Weight History
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