Weigh In record (no journal entry) for 08 February 2024
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58.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1016 kcal
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Fat: 37.92g | Prot: 60.92g | Carbs: 99.42g.
Breakfast: Coop Pan di Spagna con Doppia Farcitura al Cacao, Latte Parzialmente Scremato. Lunch: Mauri Caprino, Pane Bianco, Sarde, Spaghetti al Pomodoro senza Carne, Olio Extra Vergine di Oliva. Dinner: Amaretti, Latte Parzialmente Scremato. more...
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2069 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 35 minutes, Standing - 10 minutes, Cooking - 20 minutes, Reading - 1 hour and 45 minutes, Sleeping - 10 hours, Resting - 3 hours and 35 minutes, Driving - 40 minutes, Shopping - 10 minutes, Watching TV/Computer - 6 hours and 25 minutes. more...
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steady weight
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