Weigh In record (no journal entry) for 08 February 2024
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55.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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2331 kcal
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Fat: 163.59g | Prot: 132.27g | Carbs: 42.77g.
Breakfast: Zumub Borage Oil Softgel. Lunch: Tabasco Tabaco Pepper Sauce, Fried Egg, Serras de Penela Queijo de Vaca e Ovelha, Luis & Mateus Chouriço De Carne, Bell Peppers, Onions. Dinner: Vasco Da Gama Atum Posta Ao Natural, Deluxe Battuto di Olive Leccino con Acciughe e Capperi, Natura Maionese, Herdade Do Esporão Azeite Virgem Extra, Onions, Iceberg Lettuce (Includes Crisphead Types), Natura Maionese, Pingo Doce Vitelão Preparado De Carne, Porsi Salsichas De Suíno Cozidas Clássicas. Snacks/Other: Duvel Bier, Tesco Blue Stilton, Zumub Clear Whey Hydro Watermelon Flavour. more...
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Gaining 0.5 kg a Week
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