alexandre.f.godoy's Journal, 08 Feb 24

alexandre.f.godoy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 February 2024

119 kg Lost so far: 7 kg. Still to go: 43 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2024:

1140 kcal

Fat: 41.12g | Prot: 120.94g | Carbs: 65.41g. Lunch: Pepino (Descascado), Abobrinha Italiana, Friboi Carne Moída de Acém, Arroz Branco (Cozido). Dinner: Abobrinha Italiana, Friboi Carne Moída de Acém. Snacks/Other: Black Skull Glutamine Turbo, Max Titanium Whey Protein Sabor Baunilha. more...

3524 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alexandre.f.godoy's Weight History

View Complete History

alexandre.f.godoy's Journal, 08 Feb 24

Submit a Comment

alexandre.f.godoy's Weight History