Weigh In record (no journal entry) for 07 February 2024
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75 kg
Lost so far: 2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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2352 kcal
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Fat: 48.41g | Prot: 165.92g | Carbs: 322.91g.
Breakfast: Banana, + Proteína Baunilha. Lunch: Sopa de Legumes sem Batata, Batatas (sem Casca, com Sal, Cozido), Banana, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Baba de Camelo, Sopa de Legumes sem Batata, Batatas (sem Casca, com Sal, Cozido), Banana, Bife de Vaca (apenas Parte Magra Consumida). more...
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Gaining 1.5 kg a Week
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João Vaz's Weight History
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